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Posts Tagged ‘Chicken Parmigiana’

Tonight I made the Chicken Parmigiana Recipe from the WW website. I also made some whole wheat spaghetti and for desert I caved and make strawberry shortcakes. Since my fiance and I walked to the store to get the groceries I had the points…well worth it.

I put the recipe for the Chicken at the bottom.

I breaded the chicken, here are the pieces, cut into 3-4 ounce pieces in the various stages of breading

Here are the chicken breaded and starting to brown.

The chicken got nicely brown (though I almost burnt the other side b/c I forgot to turn down the heat).

After the chicken was done I put it in my baking pan that had 1/2 cup of the tomato sauce in it. I topped it with the rest of the sauce and some cheese.

Here it is starting to plate

Here it is with 1 ounce of whole wheat spaghetti and 1/4 of the sauce from the pan.

Thoughts

This is definitely a keeper it will be going on my list of regulars! My fiance loved it! He wants me to make it again next week. It was easy to make and there was plenty of sauce for the spaghetti.

Chicken Parmigiana

Ingredients

  • 1 sprays olive oil cooking spray
  • 1 pound uncooked boneless, skinless chicken breast
  • 1/2 cup seasoned bread crumbs
  • 1 Tbsp Italian Seasoning
  • 1/2 tsp Salt
  • 2 items egg white(s)
  • 1 tsp olive oil
  • 1/2 cup shredded fat-free mozzarella cheese
  • 1 Tbsp grated Parmesan cheese
  • 4 oz uncooked whole-wheat spaghetti
  • 15 oz canned tomato sauce

Instructions

Preheat oven to 350F. Coat an 8-inch square pan with cooking spray.

Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes
352.5 calories, 8.7 fat 3.8 fiber

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